![]() ![]() It also helps feed the bacteria in your gut that breaks down your food. This helps maintain healthy blood sugar and bad cholesterol (LDL) levels. This gel prevents the body from absorbing too much cholesterol and glucose. Soluble fiber gets turned into a liquid gel during digestion. ![]() Well, as it passes its way through our body, it does a lot of work that helps keep us healthy.įiber can be found in 2 forms: soluble fiber and insoluble fiber. So, if we can’t digest it, why do we need so much of it? What Fruits and Vegetables are High in Fiber?įiber is an essential part of everyone’s diet.įiber is a plant nutrient that is surprisingly something that the body can’t digest.Lower Bad Cholesterol and Fight Heart Disease.What are the benefits of a food list high in fiber?. ![]()
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